5 x 5 11/22/2021 - Weightlifting

Push Press
- 5x5@80-85%
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11/22/2021 - WOD

18 Min AMRAP
5-10-15-20…
- Ab Mat Sit Ups
- Shoulder to Overhead (135/95)
- Double Unders
* Every 6:00 and starting
with 400m Run
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Comments

Andrea Garcia 1 week ago / Reply

11/22/2021 - Weightlifting: 80.0 lbs

Brenda Redondo 1 week, 1 day ago / Reply

11/22/2021 - WOD: 3 + 34

Brenda Redondo 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 115 lbs

Brenda Redondo 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 115 lbs

Don Kick

Don Kick 1 week, 1 day ago / Reply

11/22/2021 - WOD: 5 + 1

Don Kick

Don Kick 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 125 lbs

Lori Fisher

Lori Fisher 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 85 lbs

Mercedes Cortez

Mercedes Cortez 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 85 lbs

Anthony Henriquez

Anthony Henriquez 1 week, 1 day ago / Reply

11/22/2021 - WOD: 5 + 4

Anthony Henriquez

Anthony Henriquez 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 175 lbs

Guillermo Argueta

Guillermo Argueta 1 week, 1 day ago / Reply

11/22/2021 - WOD: 5 + 45

Emilie Ducourneau

Emilie Ducourneau 1 week, 1 day ago / Reply

11/22/2021 - WOD: 3 + 35
Notes: 85lbs and double unders mixed in.

Guillermo Argueta

Guillermo Argueta 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 230 lbs

Emilie Ducourneau

Emilie Ducourneau 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 95 lbs
Notes: 75,75,85,95,95

Hrag Melkonian

Hrag Melkonian 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 155 lbs

Emilie Ducourneau

Emilie Ducourneau 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 95 lbs

Brian Peters

Brian Peters 1 week, 1 day ago / Reply

11/22/2021 - WOD: 4 + 31

Brian Peters

Brian Peters 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 185 lbs

Kathy Gelardi

Kathy Gelardi 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 75 lbs

Eden Molina

Eden Molina 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 220 lbs

Eden Molina

Eden Molina 1 week, 1 day ago / Reply

11/22/2021 - WOD: 5 + 60

Evangelina Garcia

Evangelina Garcia 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 80 lbs

Nisa Silva

Nisa Silva 1 week, 1 day ago / Reply

11/22/2021 - WOD: 3 + 33
Notes: 65lb bar, Single unders

Nisa Silva

Nisa Silva 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 85 lbs

Rachel Campos

Rachel Campos 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 95 lbs

cesar pineda

cesar pineda 1 week, 1 day ago / Reply

11/22/2021 - WOD: 4 Rounds

cesar pineda

cesar pineda 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 175 lbs

Alex Schoenbaum

Alex Schoenbaum 1 week, 1 day ago / Reply

11/22/2021 - WOD: 5 + 35

meyrick velasco

meyrick velasco 1 week, 1 day ago / Reply

11/22/2021 - WOD: 4 + 22
Notes: 115

Marcelo Rosales

Marcelo Rosales 1 week, 1 day ago / Reply

11/22/2021 - WOD: 5 + 53
Notes: 95 shoulders to overhead.

meyrick velasco

meyrick velasco 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 115.0 lbs

Marcelo Rosales

Marcelo Rosales 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 120 lbs

Alex Schoenbaum

Alex Schoenbaum 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 195 lbs

Jesse Perez Sr

Jesse Perez Sr 1 week, 1 day ago / Reply

11/22/2021 - WOD: 4 + 38

Jesse Perez Sr

Jesse Perez Sr 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 185 lbs

Iren Nalbant

Iren Nalbant 1 week, 1 day ago / Reply

11/22/2021 - WOD: 4 + 10

Iren Nalbant

Iren Nalbant 1 week, 1 day ago / Reply

11/22/2021 - WOD: 4 + 10

Iren Nalbant

Iren Nalbant 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 89.0 lbs

Mike Jenkins

Mike Jenkins 1 week, 1 day ago / Reply

11/22/2021 - WOD: 4 + 20

Mike Jenkins

Mike Jenkins 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 180.0 lbs

Lorena Vazquez 1 week, 1 day ago / Reply

11/22/2021 - Weightlifting: 105 lbs

Lorena Vazquez 1 week, 1 day ago / Reply

11/22/2021 - WOD: 4 + 50

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