11/20/2021 - WOD

Teams of 2
30:00 AMRAP
Parter 1
- 400m Run
Partner 2
- 20 DB Box Step Overs Farmers Carry (50/35) (24/20)
- 20 Alt DB SN (50/35)
- 20 DB S2OH

- When partner 1 comes back from the run they start off where partner 2 left off
- score is the total rounds
Add Score

Comments

Rene Maldonado

Rene Maldonado 1 week, 3 days ago / Reply

11/20/2021 - WOD: 6 + 51
Notes: 35DBs. Partner with German.

Don Kick

Don Kick 1 week, 3 days ago / Reply

11/20/2021 - WOD: 10 + 20
Notes: With Greg

Don Kick

Don Kick 1 week, 3 days ago / Reply

11/20/2021 - WOD: 10 + 20
Notes: With Greg

Guillermo Argueta

Guillermo Argueta 1 week, 5 days ago / Reply

11/20/2021 - WOD: 6 Rounds
Notes: With David Brenda Allen

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