Deadlift 3x2

3 sets of 2 reps
- Build up in weight
- The last 3 sets should be between 10-20lbs of each other
- Belt should not come on until the last 2 sets
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9/14/21

For Time:

21 Deadlift
21 T2B
200m Run
15 Deadlift
15 T2B
400m run
9 Deadlift
9 T2B
800m Run

Barbell Options:
Rx+:  (225/155)
Rx:    (185/125)
Scl:   (155/105)
Scale Options for Toes 2 Bar:
- Knees to elbows
- Knee ups
- Lying leg raise to post
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Comments

Jenifer Schneider

Jenifer Schneider 3 hours, 9 minutes ago / Reply

9/14/21: 15:18

Laurie Gelardi

Laurie Gelardi 1 day, 3 hours ago / Reply

9/14/21: 12:14

Laurie Gelardi

Laurie Gelardi 1 day, 3 hours ago / Reply

Deadlift 3x2: 190 lbs

Jack Kadzhikyan 1 day, 3 hours ago / Reply

9/14/21: 15:46:00

Jack Kadzhikyan 1 day, 3 hours ago / Reply

9/14/21: 15:46:00

Megan Revilla

Megan Revilla 1 day, 5 hours ago / Reply

Deadlift 3x2: 205 lbs

Edgar Gonzalez 1 day, 5 hours ago / Reply

Deadlift 3x2: 365 lbs

Anthony Henriquez

Anthony Henriquez 1 day, 6 hours ago / Reply

9/14/21: 11:41
Notes: Where can I buy a new back?

Anthony Henriquez

Anthony Henriquez 1 day, 6 hours ago / Reply

Deadlift 3x2: 315 lbs

Erika Gallegos

Erika Gallegos 1 day, 7 hours ago / Reply

9/14/21: 13:30

Erika Gallegos

Erika Gallegos 1 day, 7 hours ago / Reply

Deadlift 3x2: 145.0 lbs

JessicA Vargas 1 day, 8 hours ago / Reply

9/14/21: 13:10

JessicA Vargas 1 day, 8 hours ago / Reply

9/14/21: 13:10

JessicA Vargas 1 day, 8 hours ago / Reply

Deadlift 3x2: 225 lbs

JessicA Vargas 1 day, 8 hours ago / Reply

Deadlift 3x2: 225 lbs

Guillermo Argueta

Guillermo Argueta 1 day, 8 hours ago / Reply

9/14/21: 11:03

Alex Schoenbaum

Alex Schoenbaum 1 day, 8 hours ago / Reply

Deadlift 3x2: 445 lbs

Alex Schoenbaum

Alex Schoenbaum 1 day, 8 hours ago / Reply

9/14/21: 9:45

Alex Schoenbaum

Alex Schoenbaum 1 day, 8 hours ago / Reply

9/14/21: 9:45

Guillermo Argueta

Guillermo Argueta 1 day, 8 hours ago / Reply

Deadlift 3x2: 505 lbs
Notes: 3x

Hrag Melkonian

Hrag Melkonian 1 day, 8 hours ago / Reply

Deadlift 3x2: 295 lbs

Hrag Melkonian

Hrag Melkonian 1 day, 8 hours ago / Reply

Deadlift 3x2: 295 lbs

Lori Fisher

Lori Fisher 1 day, 8 hours ago / Reply

Deadlift 3x2: 205 lbs

Courtney Knispel

Courtney Knispel 1 day, 9 hours ago / Reply

9/14/21: 13:46
Notes: Scaled 95 lb DL

Courtney Knispel

Courtney Knispel 1 day, 9 hours ago / Reply

Deadlift 3x2: 185 lbs

Kathy Gelardi

Kathy Gelardi 1 day, 9 hours ago / Reply

9/14/21: 13:32:00

Kathy Gelardi

Kathy Gelardi 1 day, 9 hours ago / Reply

Deadlift 3x2: 200 lbs

Joseph Gelardi

Joseph Gelardi 1 day, 10 hours ago / Reply

Deadlift 3x2: 335 lbs

Jenifer Schneider

Jenifer Schneider 1 day, 10 hours ago / Reply

Deadlift 3x2: 210 lbs

meyrick velasco

meyrick velasco 1 day, 13 hours ago / Reply

9/14/21: 14:21

Wajiha Rasool

Wajiha Rasool 1 day, 14 hours ago / Reply

9/14/21: 14:02
Notes: 105 dl, leg raises, 200 m , 400 m and last one 30 cal bike

Wajiha Rasool

Wajiha Rasool 1 day, 14 hours ago / Reply

9/14/21: 14:02
Notes: 105 dl, leg raises, 200 m , 400 m and last one 30 cal bike

Wajiha Rasool

Wajiha Rasool 1 day, 14 hours ago / Reply

Deadlift 3x2: 185 lbs
Notes: 1rep @ 205 lbs

Evelyn McOmie 1 day, 14 hours ago / Reply

Deadlift 3x2: 85 lbs

cesar pineda

cesar pineda 1 day, 15 hours ago / Reply

9/14/21: 17:30
Notes: I hate running

Carlos Ramirez

Carlos Ramirez 1 day, 15 hours ago / Reply

9/14/21: 14:13
Notes: 75lb deadlifts

Carlos Ramirez

Carlos Ramirez 1 day, 15 hours ago / Reply

Deadlift 3x2: 200 lbs

cesar pineda

cesar pineda 1 day, 16 hours ago / Reply

Deadlift 3x2: 375 lbs

Guadalupe Alvarez

Guadalupe Alvarez 1 day, 17 hours ago / Reply

9/14/21: 13:45
Notes: Knees to chest with 125 DL

Guadalupe Alvarez

Guadalupe Alvarez 1 day, 17 hours ago / Reply

Deadlift 3x2: 235 lbs

Iren Nalbant

Iren Nalbant 1 day, 18 hours ago / Reply

9/14/21: 14:07

Iren Nalbant

Iren Nalbant 1 day, 18 hours ago / Reply

Deadlift 3x2: 95.0 lbs

Jesse Perez Sr

Jesse Perez Sr 1 day, 19 hours ago / Reply

9/14/21: 15:59
Notes: RX+ weight, scaled T2Bs

Jesse Perez Sr

Jesse Perez Sr 1 day, 19 hours ago / Reply

Deadlift 3x2: 385 lbs

Marcelo Rosales

Marcelo Rosales 1 day, 19 hours ago / Reply

9/14/21: 13:45

Marcelo Rosales

Marcelo Rosales 1 day, 19 hours ago / Reply

Deadlift 3x2: 295 lbs

Ryan Jacobson

Ryan Jacobson 1 day, 19 hours ago / Reply

9/14/21: 11:25
Notes: 135#, k-2-c

Ryan Jacobson

Ryan Jacobson 1 day, 19 hours ago / Reply

Deadlift 3x2: 315 lbs

Bethany Barton

Bethany Barton 1 day, 20 hours ago / Reply

Deadlift 3x2: 125 lbs

Bethany Barton

Bethany Barton 1 day, 20 hours ago / Reply

Deadlift 3x2: 125 lbs

Michael Barton

Michael Barton 1 day, 20 hours ago / Reply

9/14/21: 16:14

Ari Rohm

Ari Rohm 1 day, 20 hours ago / Reply

9/14/21: 15:26

Ari Rohm

Ari Rohm 1 day, 20 hours ago / Reply

Deadlift 3x2: 135 lbs

Rene Maldonado

Rene Maldonado 1 day, 21 hours ago / Reply

9/14/21: 14:58

Rene Maldonado

Rene Maldonado 1 day, 21 hours ago / Reply

Deadlift 3x2: 385 lbs

Michael Barton

Michael Barton 1 day, 21 hours ago / Reply

9/14/21: 16:14

Michael Barton

Michael Barton 1 day, 21 hours ago / Reply

Deadlift 3x2: 265 lbs

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