Front Squat 3x3

3 sets of 3 reps at the same weight.
- Weight should be between 80-85% of your 1rm
- Build up to your working sets without your belt/ belt should only come on for the last 2 sets
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9/13/21

10 Rounds

5 Power Cleans
10 Wallballs (20/14)

Barbell Options:
Rx+: (155/105)
Rx:   (135/95)
Scl:  (115/85)
- Find a good pace for yourself and stick to it.

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Comments

Evelyn McOmie 1 day, 14 hours ago / Reply

Front Squat 3x3: 85 lbs

Michael Barton

Michael Barton 1 day, 21 hours ago / Reply

Front Squat 3x3: 265 lbs

Lori Fisher

Lori Fisher 2 days, 4 hours ago / Reply

Front Squat 3x3: 135 lbs

Claudia Cuadras

Claudia Cuadras 2 days, 7 hours ago / Reply

9/13/21: 15:13

Claudia Cuadras

Claudia Cuadras 2 days, 7 hours ago / Reply

Front Squat 3x3: 145 lbs

Rachel Campos

Rachel Campos 2 days, 7 hours ago / Reply

Front Squat 3x3: 135 lbs

Anthony Henriquez

Anthony Henriquez 2 days, 7 hours ago / Reply

9/13/21: 13:51

Anthony Henriquez

Anthony Henriquez 2 days, 7 hours ago / Reply

Front Squat 3x3: 245 lbs
Notes: NO BELT

Guillermo Argueta

Guillermo Argueta 2 days, 7 hours ago / Reply

9/13/21: 11:07

Guillermo Argueta

Guillermo Argueta 2 days, 7 hours ago / Reply

Front Squat 3x3: 255 lbs

Mercedes Cortez

Mercedes Cortez 2 days, 7 hours ago / Reply

9/13/21: 12:39
Notes: 85# BB, 14#WB

Mercedes Cortez

Mercedes Cortez 2 days, 7 hours ago / Reply

Front Squat 3x3: 95 lbs

Edgar Gonzalez 2 days, 7 hours ago / Reply

9/13/21: 13:33

Edgar Gonzalez 2 days, 7 hours ago / Reply

Front Squat 3x3: 235 lbs

Alex Schoenbaum

Alex Schoenbaum 2 days, 8 hours ago / Reply

9/13/21: 9:45

Alex Schoenbaum

Alex Schoenbaum 2 days, 8 hours ago / Reply

Front Squat 3x3: 265 lbs

Emilie Ducourneau

Emilie Ducourneau 2 days, 8 hours ago / Reply

9/13/21: 18:35

Brenda Redondo 2 days, 8 hours ago / Reply

9/13/21: 14:50

Laurie Gelardi

Laurie Gelardi 2 days, 8 hours ago / Reply

9/13/21: 8:30

Leo Sukharev 2 days, 8 hours ago / Reply

Front Squat 3x3: 215.0 lbs

Brenda Redondo 2 days, 8 hours ago / Reply

Front Squat 3x3: 175 lbs

Brenda Redondo 2 days, 8 hours ago / Reply

Front Squat 3x3: 175 lbs

Emilie Ducourneau

Emilie Ducourneau 2 days, 8 hours ago / Reply

Front Squat 3x3: 115 lbs

Jenifer Schneider

Jenifer Schneider 2 days, 9 hours ago / Reply

9/13/21: 12:18

JessicA Vargas 2 days, 9 hours ago / Reply

9/13/21: 14:26

JessicA Vargas 2 days, 9 hours ago / Reply

9/13/21: 14:26

JessicA Vargas 2 days, 9 hours ago / Reply

Front Squat 3x3: 125 lbs

Courtney Knispel

Courtney Knispel 2 days, 9 hours ago / Reply

9/13/21: 10:51

Courtney Knispel

Courtney Knispel 2 days, 9 hours ago / Reply

Front Squat 3x3: 115 lbs

Laurie Gelardi

Laurie Gelardi 2 days, 9 hours ago / Reply

Front Squat 3x3: 85 lbs

Israel Gonzalez

Israel Gonzalez 2 days, 10 hours ago / Reply

Front Squat 3x3: 205.0 lbs

Eden Molina

Eden Molina 2 days, 11 hours ago / Reply

Front Squat 3x3: 250 lbs

Eden Molina

Eden Molina 2 days, 11 hours ago / Reply

Front Squat 3x3: 250 lbs

Eden Molina

Eden Molina 2 days, 11 hours ago / Reply

9/13/21: 11:17

Wajiha Rasool

Wajiha Rasool 2 days, 11 hours ago / Reply

9/13/21: 12:28
Notes: 65lbs and 10lbs wb

Wajiha Rasool

Wajiha Rasool 2 days, 11 hours ago / Reply

Front Squat 3x3: 105 lbs
Notes: 115 @1 rep

David Redondo

David Redondo 2 days, 13 hours ago / Reply

Front Squat 3x3: 280 lbs

Jack Kadzhikyan 2 days, 13 hours ago / Reply

9/13/21: 15:17

Don Kick

Don Kick 2 days, 16 hours ago / Reply

9/13/21: 18:32

Don Kick

Don Kick 2 days, 16 hours ago / Reply

9/13/21: 18:22

Don Kick

Don Kick 2 days, 16 hours ago / Reply

Front Squat 3x3: 155 lbs

Kathy Tadjali

Kathy Tadjali 2 days, 17 hours ago / Reply

9/13/21: 15:54
Notes: 12 lbs wb, 65 lbs

Kathy Tadjali

Kathy Tadjali 2 days, 17 hours ago / Reply

9/13/21: 15:54
Notes: 12 lbs wb, 65 lbs

Kathy Tadjali

Kathy Tadjali 2 days, 17 hours ago / Reply

Front Squat 3x3: 115.0 lbs

cesar pineda

cesar pineda 2 days, 17 hours ago / Reply

9/13/21: 18:26
Notes: Last two rounds no unbroken cut 5/5 wall balls

cesar pineda

cesar pineda 2 days, 17 hours ago / Reply

Front Squat 3x3: 235 lbs
Notes: 3/3 235 lb

meyrick velasco

meyrick velasco 2 days, 18 hours ago / Reply

9/13/21: 16:26

meyrick velasco

meyrick velasco 2 days, 18 hours ago / Reply

Front Squat 3x3: 165.0 lbs

Arbi Ayvazian 2 days, 18 hours ago / Reply

9/13/21: 12:04

Arbi Ayvazian 2 days, 18 hours ago / Reply

Front Squat 3x3: 225.0 lbs

Jesse Perez Sr

Jesse Perez Sr 2 days, 18 hours ago / Reply

9/13/21: 13:17

Jesse Perez Sr

Jesse Perez Sr 2 days, 18 hours ago / Reply

Front Squat 3x3: 235 lbs

Ari Rohm

Ari Rohm 2 days, 19 hours ago / Reply

9/13/21: 9:16

Rosa Palma

Rosa Palma 2 days, 19 hours ago / Reply

9/13/21: 13:24

Rosa Palma

Rosa Palma 2 days, 19 hours ago / Reply

Front Squat 3x3: 90.0 lbs

Marcelo Rosales

Marcelo Rosales 2 days, 19 hours ago / Reply

9/13/21: 17:09

Carlos Ramirez

Carlos Ramirez 2 days, 19 hours ago / Reply

9/13/21: 15:00
Notes: 95lbs.

Carlos Ramirez

Carlos Ramirez 2 days, 19 hours ago / Reply

Front Squat 3x3: 145 lbs

Marcelo Rosales

Marcelo Rosales 2 days, 20 hours ago / Reply

Front Squat 3x3: 165 lbs

Sally Ayvazian 2 days, 20 hours ago / Reply

9/13/21: 14:09

Sally Ayvazian 2 days, 20 hours ago / Reply

Front Squat 3x3: 125.0 lbs

Mike Jenkins

Mike Jenkins 2 days, 20 hours ago / Reply

9/13/21: 14:13

Mike Jenkins

Mike Jenkins 2 days, 20 hours ago / Reply

Front Squat 3x3: 235.0 lbs

Laurel Beck

Laurel Beck 2 days, 21 hours ago / Reply

Front Squat 3x3: 115 lbs

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