9/11 Tribute!

In Teams of 2:

2001m Run Buy-In
11 Goblet Lunges w/ KB
11 Thrusters
11 Chest to Bar Pull-Ups (Scale: Pull-Ups)
11 Power Cleans
11 Handstand Pushups (Scale: Push-Ups)
11 KB Swings-US  (70/53)
11 Toes 2 Bar
11 Deadlifts
11 Push Jerks
2977m Row Buy Out

Barbell Options:
Rx+:    185/125
Rx:      135/95
Scale: 115/85
- Run together
- Split the Row as needed
- Teams can decide to start with Run or Row depending on availability
- Each partner must complete 11 reps of each movement before moving on
Ex: I do 11 box jumps, then you do 11 box jumps.  I do 11 thrusters, you do 11 thrusters and so on.



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Comments

Kathy Gelardi

Kathy Gelardi 4 hours, 53 minutes ago / Reply

9/11 Tribute!: 2:41:00

Laurie Gelardi

Laurie Gelardi 4 days, 14 hours ago / Reply

9/11 Tribute!: 39:50
Notes: With Emily

Edgar Gonzalez 4 days, 16 hours ago / Reply

9/11 Tribute!: 39:28

Rene Maldonado

Rene Maldonado 4 days, 17 hours ago / Reply

9/11 Tribute!: 38:37
Notes: With priMOE

Rene Maldonado

Rene Maldonado 4 days, 17 hours ago / Reply

9/11 Tribute!: 38:37
Notes: With priMOE

Rene Maldonado

Rene Maldonado 4 days, 17 hours ago / Reply

9/11 Tribute!: 38:37
Notes: With priMOE

Guillermo Argueta

Guillermo Argueta 4 days, 18 hours ago / Reply

9/11 Tribute!: 38:27
Notes: With Rene Maldonado

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