6 x 3 Clusters

E2MOM for 12 min (6 sets), perform 3 Clusters
- Start light and build as needed/ No failed reps
- Reset after every rep
- No more than 10 sec between reps
- Do NOT touch n Go
- This is not a 3rm, but it should be heavier than last weeks weight
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Friday 9/10

For Time:

400m Run Buy-In
into
4 Rounds
20 Alt DB Snatch
20 Box Step-Over w/DB

Rx+: (70/50)
Rx:   (50/35)
Scl:  (35/20)

Box Height: (24/20)
Time Cap: 15 Min
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Comments

Kathy Gelardi

Kathy Gelardi 6 hours, 45 minutes ago / Reply

Friday 9/10: 13:31

Kathy Gelardi

Kathy Gelardi 6 hours, 46 minutes ago / Reply

6 x 3 Clusters: 65 lbs

Anthony Henriquez

Anthony Henriquez 5 days, 9 hours ago / Reply

Friday 9/10: 14:55

Anthony Henriquez

Anthony Henriquez 5 days, 9 hours ago / Reply

6 x 3 Clusters: 205 lbs
Notes: More than 10 seconds and failed a rep

Guillermo Argueta

Guillermo Argueta 5 days, 9 hours ago / Reply

Friday 9/10: 15:00
Notes: 12 DB

Guillermo Argueta

Guillermo Argueta 5 days, 9 hours ago / Reply

6 x 3 Clusters: 230 lbs

Andrea Garcia 5 days, 9 hours ago / Reply

6 x 3 Clusters: 65.0 lbs

Alex Schoenbaum

Alex Schoenbaum 5 days, 9 hours ago / Reply

Friday 9/10: 13:46
Notes: Fun

Alex Schoenbaum

Alex Schoenbaum 5 days, 9 hours ago / Reply

Friday 9/10: 13:46
Notes: Fun

Alex Schoenbaum

Alex Schoenbaum 5 days, 9 hours ago / Reply

Friday 9/10: 13:46

Alex Schoenbaum

Alex Schoenbaum 5 days, 9 hours ago / Reply

6 x 3 Clusters: 200 lbs

Mercedes Cortez

Mercedes Cortez 5 days, 10 hours ago / Reply

Friday 9/10: 12:33
Notes: Scaled + 25# DB

Mercedes Cortez

Mercedes Cortez 5 days, 10 hours ago / Reply

6 x 3 Clusters: 95 lbs

Jesse Perez Sr

Jesse Perez Sr 5 days, 10 hours ago / Reply

Friday 9/10: 15:00

Jesse Perez Sr

Jesse Perez Sr 5 days, 10 hours ago / Reply

6 x 3 Clusters: 185 lbs

Laurie Gelardi

Laurie Gelardi 5 days, 10 hours ago / Reply

Friday 9/10: 11:59

Laurie Gelardi

Laurie Gelardi 5 days, 10 hours ago / Reply

6 x 3 Clusters: 60 lbs

Courtney Knispel

Courtney Knispel 5 days, 11 hours ago / Reply

Friday 9/10: 12:51
Notes: 20lb DB

Courtney Knispel

Courtney Knispel 5 days, 11 hours ago / Reply

6 x 3 Clusters: 85 lbs

Jenifer Schneider

Jenifer Schneider 5 days, 11 hours ago / Reply

Friday 9/10: 12:50

Jenifer Schneider

Jenifer Schneider 5 days, 11 hours ago / Reply

6 x 3 Clusters: 105 lbs

Joseph Gelardi

Joseph Gelardi 5 days, 11 hours ago / Reply

6 x 3 Clusters: 125 lbs
Notes: I didn’t eat so I feel like I’m gonna pass out

Eden Molina

Eden Molina 5 days, 13 hours ago / Reply

Friday 9/10: 12:38

Eden Molina

Eden Molina 5 days, 14 hours ago / Reply

6 x 3 Clusters: 235 lbs

meyrick velasco

meyrick velasco 5 days, 15 hours ago / Reply

Friday 9/10: 15:00
Notes: 3 rounds + 5

Arbi Ayvazian 5 days, 18 hours ago / Reply

Friday 9/10: 14:44

Arbi Ayvazian 5 days, 18 hours ago / Reply

6 x 3 Clusters: 185.0 lbs

JessicA Vargas 5 days, 19 hours ago / Reply

Friday 9/10: 14:35
Notes: @30DB

JessicA Vargas 5 days, 19 hours ago / Reply

6 x 3 Clusters: 90 lbs

Brenda Redondo 5 days, 21 hours ago / Reply

6 x 3 Clusters: 120 lbs

Mike Jenkins

Mike Jenkins 5 days, 21 hours ago / Reply

6 x 3 Clusters: 135.0 lbs

Marcelo Rosales

Marcelo Rosales 5 days, 21 hours ago / Reply

Friday 9/10: 15:00
Notes: 3 rounds + 20 reps

Marcelo Rosales

Marcelo Rosales 5 days, 21 hours ago / Reply

6 x 3 Clusters: 135 lbs

Rene Maldonado

Rene Maldonado 5 days, 22 hours ago / Reply

Friday 9/10: 14:47

Rene Maldonado

Rene Maldonado 5 days, 22 hours ago / Reply

6 x 3 Clusters: 155 lbs

Carlos Ramirez

Carlos Ramirez 5 days, 22 hours ago / Reply

Friday 9/10: 12:00
Notes: 3 rounds!

Carlos Ramirez

Carlos Ramirez 5 days, 22 hours ago / Reply

6 x 3 Clusters: 120 lbs

Sally Ayvazian 5 days, 22 hours ago / Reply

Friday 9/10: 13:44

Sally Ayvazian 5 days, 22 hours ago / Reply

6 x 3 Clusters: 130.0 lbs
Notes: 135# for 2

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