- Pull-Ups must be strict
Use bands as needed / or place DB between feet to increase difficulty
- Box Jumps
Use this time to work your jump / Try adding a plate on the box every round to increase height
Scale as needed using box or Pike Press / Use 45 plates as deficit to increase difficulty
***NO MORE THAN 2 ABMATs if doing HSPU on wall. If you need more than 2 abmats, use Box and build that shoulder strength to get full range of motion!
- Weighted ABMAT situps
Goal is to use the 20/14 lb ball