Saturday, 8/15/2020
A Simple "Wrong" Would Have Done Just Fine
Partner workout:
2 Rounds:
-60 Synchr...
Friday, 8/14/2020
T-T-T-Today, Junior!
For Time
Buy In: 1000/750m Row
- into -
4 Rounds
12 Dev...
Thursday, 8/13/2020
8/13/2020 - Weightlifting
Front Squat - 6x2 and 2x3 @80%
- Complete a set every...
Wednesday, 8/12/2020
Deadlift - 6x2 2x3
Deadlift 6x2 and 2x3 @80%
- Complete a set every 90 seconds
-...
Monday, 8/10/2020
Peeing In Your Pants Is Cool
Every 2:00 minutes for 20 minutes (10 rounds)
150 ...
Sunday, 8/9/2020
Baby Viking
4000m row/bike
1 mile run
200 RKBS (53/35)
1 mile run
4000m row/bike
