Sunday, 2/23/2020
Tomahawk
In Teams of 2
10 Rounds of:
250 Meter Row
8 Power Snatches 115/80
8 Round...
Saturday, 2/22/2020
uslaK
100 Burpees
*5 thrusters to start and at the top of every minute
Barbell =...
28 for Life Deets
Is a 28 day lifestyle challenge, dedicated to improving your overall health, ...
Thursday, 2/20/2020
The Brink
2 Rounds
1000 Meter Row
96 Sit-ups*
48 Double Dumbbell Walking Lunges 5...
Wednesday, 2/19/2020
21 Guns
Recovery I
500-1000 Meter Easy Row
or
1000-2000 Meter Easy Bike
and
5 min...
