CrossFit Granada Hills

Saturday, 1/29/2022

1/29/2022 - WOD
6 Rounds for time
- 400m Run
- 12 Box Jumps (30/24)
- 8 Pow...

Back Squats
Back Squats
- 5x10 @ 65% of 2RM
18:00 mins
1/28/2022 - WOD
4 ro...

Push Press + Push Jerk
Push Press + Push Jerk
6(3+6)@80-85%

- You don't have to...

1/26/2022 - WOD
3 Rounds for time
- 75 Double Unders
- 5 Wall walks
- 7 Squat C...

Power Snatch + Overhead Squats
Power Snatch + OHS
Every 1:30 for 6 rounds ...

Deadlift and Russian KB Swings
Deadlift and Russian KB Swings Super Set
4x10@7...

1/23/2022 - WOD
Scary(ish) Karen
150 Wall Balls (20/14)
Every time you dro...