CrossFit Granada Hills

Saturday, 8/15/2020

A Simple "Wrong" Would Have Done Just Fine
Partner workout:

2 Rounds:
-60 Synchr...

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CrossFit Granada Hills

Friday, 8/14/2020

T-T-T-Today, Junior!
For Time 

Buy In: 1000/750m Row

- into -
4 Rounds
12 Dev...

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CrossFit Granada Hills

Thursday, 8/13/2020

8/13/2020 - Weightlifting
Front Squat - 6x2 and 2x3 @80%

- Complete a set every...

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CrossFit Granada Hills

Wednesday, 8/12/2020

Deadlift - 6x2 2x3
Deadlift 6x2 and 2x3 @80%

- Complete a set every 90 seconds
-...

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CrossFit Granada Hills

Tuesday, 8/11/2020

Shoulder Press
2-2-2-2-2-2-3-3 @80%

  • Complete a set every 90 seconds, on the 7th...

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CrossFit Granada Hills

Monday, 8/10/2020

Peeing In Your Pants Is Cool
Every 2:00 minutes for 20 minutes (10 rounds)
150 ...

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CrossFit Granada Hills

Sunday, 8/9/2020

Baby Viking
4000m row/bike
1 mile run
200 RKBS (53/35)
1 mile run
4000m row/bike

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