Thursday, 7/9/2020
High Noon
5 rounds
30 db snatches (35-50/20-35)
400m Run
- 30 minute Time Cap -
7/...
Wednesday, 7/8/2020
5 x 5 Shoulder Press
- Begin at 50% of 1RM, building weight with each set (End w...
Tuesday, 7/7/2020
The Good, The Bad, And The Ugly
5 rounds
1 minute Max Calorie Row or Bike
1 minu...
Sunday, 7/5/2020
Mulan
10 sets
:90 run (easy to moderate pace)
:15 rest
:90 assault bike OR row (e...
Saturday, 7/4/2020
Little Mermaid
Teams of 2
400m run
100 front squats (135/95)
* Partner holds plan...
