Tuesday, 10/19/2021
10/19/21
16 Minute AMRAP
16/13 cal Row
16 DB Snatches (50/35)
16 Box Jumps ...
Monday, 10/18/2021
Overhead Squat 1RM
18 Min to build to a 1 Rep max Overhead Squat
ITS TEST TIME ...
Sunday, 10/17/2021
Annie On The Run, UPHILL Then Down!
10 Double Unders
10 Sit-Ups
400m Run
20 Doubl...
Saturday, 10/16/2021
10/16/21
For Time:
120/96 Cal Bike
100 DB Snatch (50/35) Rx+ (70/50)
100 Toes 2 B...
Friday, 10/15/2021
Front Squat 10/15/21
Build up to a heavy triple.
Time: 15 min
10/15/21
21-18-15-1...
Thursday, 10/14/2021
10/14/21
On a Running Clock:
3 rds of:
16 Burpee Box Jump Over (24/20) Rx+ (30/2...
Wednesday, 10/13/2021
Cluster 1x2
In 15 minutes, build to a heavy double.
10/13/21
AMRAP 7
30 DU
16 Thru...
