CrossFit Granada Hills

Thursday, 7/9/2020

High Noon
5 rounds
30 db snatches (35-50/20-35)
400m Run

- 30 minute Time Cap -
7/...

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CrossFit Granada Hills

Wednesday, 7/8/2020

5 x 5 Shoulder Press

  • Begin at 50% of 1RM, building weight with each set (End w...

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CrossFit Granada Hills

Tuesday, 7/7/2020

The Good, The Bad, And The Ugly
5 rounds
1 minute Max Calorie Row or Bike
1 minu...

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CrossFit Granada Hills

Monday, 7/6/2020

Front Squat

  • Begin at 50% of 1RM
  • Building weight with each set (End with a heavy...

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CrossFit Granada Hills

Sunday, 7/5/2020

Mulan
10 sets
:90 run (easy to moderate pace)
:15 rest
:90 assault bike OR row (e...

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CrossFit Granada Hills

Saturday, 7/4/2020

Little Mermaid
Teams of 2
400m run
100 front squats (135/95)
* Partner holds plan...

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CrossFit Granada Hills

Friday, 7/3/2020

Beauty
21-15-9
Deadlift (225/155)
Burpee Pull Up

  • @10:00 start Beast


Beast
42-30-18
H...

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