CrossFit Granada Hills

Tuesday, 10/19/2021

10/19/21
16 Minute AMRAP
16/13 cal Row 
16 DB Snatches (50/35)
16 Box Jumps ...

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CrossFit Granada Hills

Monday, 10/18/2021

Overhead Squat 1RM
18 Min to build to a 1 Rep max Overhead Squat

ITS TEST TIME ...

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CrossFit Granada Hills

Sunday, 10/17/2021

Annie On The Run, UPHILL Then Down!
10 Double Unders
10 Sit-Ups
400m Run
20 Doubl...

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CrossFit Granada Hills

Saturday, 10/16/2021

10/16/21
For Time:

120/96 Cal Bike
100 DB Snatch (50/35) Rx+ (70/50)
100 Toes 2 B...

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CrossFit Granada Hills

Friday, 10/15/2021

Front Squat 10/15/21
Build up to a heavy triple.

Time: 15 min
10/15/21
21-18-15-1...

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CrossFit Granada Hills

Thursday, 10/14/2021

10/14/21
On a Running Clock:

3 rds of:
16 Burpee Box Jump Over (24/20) Rx+ (30/2...

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CrossFit Granada Hills

Wednesday, 10/13/2021

Cluster 1x2
In 15 minutes, build to a heavy double.
10/13/21
AMRAP 7
30 DU
16 Thru...

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