Thursday, 9/16/2021
9/16/2021
EMOM for 30min
Min 1: 6 Strict Pull-Ups
Min 2: 12 Renegade Row (...
Wednesday, 9/15/2021
Overhead Squat 3x6
Every 90 sec for 6 rounds, perform 3 Overhead Squats. ...
Tuesday, 9/14/2021
Deadlift 3x2
3 sets of 2 reps
9/14/21
For Time:
21 Deadlift
21 T2B
200m Run
15 Deadl...
Monday, 9/13/2021
Front Squat 3x3
3 sets of 3 reps at the same weight.
9/13/21
10 Rounds
5 Power Cl...
Sunday, 9/12/2021
9/12/2021 - WOD
EMOM 45:00
- Minute 1: 45 Seconds Max Row
- Minute 2: 45 Seconds...
Saturday, 9/11/2021
9/11 Tribute!
In Teams of 2:
2001m Run Buy-In
11 Goblet Lunges w/ KB
11 Thrusters...
Friday, 9/10/2021
6 x 3 Clusters
E2MOM for 12 min (6 sets), perform 3 Clusters
Friday 9/10
For Tim...
