Friday, 9/30/2022
1RM Overhead squat
15 min to establish a one rep max overhead squat
-3 misses ma…
Thursday, 9/29/2022
Enter Sandbag
30 min AMRAP w/ partner
10 devil presses (50/35)
10 alt double DB fa…
Wednesday, 9/28/2022
1RM Push Press
15 min to establish a 1RM push press
-3 misses max
Bumblebee
4 …
Tuesday, 9/27/2022
2K Row
2000m Row Test
- looking for a full sprint effort here so push yourselves
-…
Monday, 9/26/2022
1 Rep Max Clean
1 rep max power or squat clean
- 3 misses max
- If you miss a lift…
Sunday, 9/25/2022
9/25/2022 - WOD
4 Rounds
- 200m Run
- 50 Air Squats
- 200m Run
- 40 Ab Mat Sit U…
Saturday, 9/24/2022
9/24/2022 - WOD
Teams of 2
30:00 AMRAP
- 100 BJO
- 100 Toes to Bar
- 100 Hang…
Friday, 9/23/2022
Back rack reverse stepping lunges
4 sets of 10 L/ 10 R back rack reverse steppin…
