CrossFit Granada Hills

Tuesday, 2/25/2020

Touch and Go Power Clean

  • 15 minutes
  • Heavier than the 4 Touch and Go Power Clean...

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CrossFit Granada Hills

Monday, 2/24/2020

3 x 5 Back Squat

  • Add 40 lbs to back squats from Jan. 27th 
    • If you missed th...

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CrossFit Granada Hills

Sunday, 2/23/2020

Tomahawk
In Teams of 2

10 Rounds of:
250 Meter Row
8 Power Snatches 115/80

8 Round...

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CrossFit Granada Hills

Saturday, 2/22/2020

uslaK
100 Burpees

*5 thrusters to start and at the top of every minute

Barbell =...

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CrossFit Granada Hills

28 for Life Deets

Is a 28 day lifestyle challenge, dedicated to improving your overall health, ...

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CrossFit Granada Hills

Friday, 2/21/2020

Push Jerk

  • 90%+ effort
  • Week 8: Push Press - Heavy Double
    • 90%+ effort


Bru!
Buy In: 9...

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CrossFit Granada Hills

Thursday, 2/20/2020

The Brink
2 Rounds
1000 Meter Row
96 Sit-ups*
48 Double Dumbbell Walking Lunges 5...

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CrossFit Granada Hills

Wednesday, 2/19/2020

21 Guns

Recovery I
500-1000 Meter Easy Row
or
1000-2000 Meter Easy Bike
and
5 min...

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