CrossFit Granada Hills

Friday, 12/2/2022

Power snatches
5-5-5 reps of power snatches @70% 1RM
Rest 30 seconds between sets…

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CrossFit Granada Hills

Thursday, 12/1/2022

12/1/2022 - WOD
5 min AMRAP:
Max bike calories with partner

-switch as needed
-sub…

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CrossFit Granada Hills

Wednesday, 11/30/2022

Push press + push jerks
Every 90 seconds x 6 rounds
3 push press + 4 push jerk @…

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CrossFit Granada Hills

Tuesday, 11/29/2022

Deadlift conditioning
On a running clock:

Every 1 min for 5 mins (5 rounds) do:
5 …

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CrossFit Granada Hills

Monday, 11/28/2022

Squat cleans
4x2 squat cleans
Set 1: 85% 1RM
Set 2: 88% 1RM
Set 3-4: 90% 1RM …

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CrossFit Granada Hills

Sunday, 11/27/2022

11/27/2022 - WOD
In teams of 2

5 Rounds for time:
20 Shoulder to overhead (115/75)…

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CrossFit Granada Hills

Saturday, 11/26/2022

11/26/2022 - WOD
20 rounds for time w/partner 
5 devil press (50/35)
10 box …

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CrossFit Granada Hills

Friday, 11/25/2022

Hang power snatch
4 rounds
3 hang power snatch @65% 1RM hang power snatch
Rest 45…

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