Friday, 12/2/2022
Power snatches
5-5-5 reps of power snatches @70% 1RM
Rest 30 seconds between sets…
Thursday, 12/1/2022
12/1/2022 - WOD
5 min AMRAP:
Max bike calories with partner
-switch as needed
-sub…
Wednesday, 11/30/2022
Push press + push jerks
Every 90 seconds x 6 rounds
3 push press + 4 push jerk @…
Tuesday, 11/29/2022
Deadlift conditioning
On a running clock:
Every 1 min for 5 mins (5 rounds) do:
5 …
Monday, 11/28/2022
Squat cleans
4x2 squat cleans
Set 1: 85% 1RM
Set 2: 88% 1RM
Set 3-4: 90% 1RM …
Sunday, 11/27/2022
11/27/2022 - WOD
In teams of 2
5 Rounds for time:
20 Shoulder to overhead (115/75)…
Saturday, 11/26/2022
11/26/2022 - WOD
20 rounds for time w/partner
5 devil press (50/35)
10 box …
Friday, 11/25/2022
Hang power snatch
4 rounds
3 hang power snatch @65% 1RM hang power snatch
Rest 45…
