Thursday, 5/26/2022
5/26/22
For Time:
10-20-30-40-50 of:
Calories on Rower or Bike
KB Swings (US) (53/3…
Wednesday, 5/25/2022
5/25/2022 - WOD
AMRAP in 25 Min
7 Box Jump Overs (24/20)
7 T2B
7 Deadlifts (1…
Tuesday, 5/24/2022
Split Jerk 5/24/22
Perform one split jerk at same weight across all 6 sets.
15 Mi…
Monday, 5/23/2022
20 Rep Back Squat: Week 9
- Build to a moderately heavy double (Not 2RM). Just s…
Sunday, 5/22/2022
5/22/2022 - WOD
AMRAP 20 Min
5 Hand Release Push-Ups
10 Alt. Box Step-Ups
15 Russia…
Saturday, 5/21/2022
5/21/2022 - WOD
5 Rounds
10/7 CTB
15 DB Deadlifts (50/35)
10 DB Thrusters (5…
Friday, 5/20/2022
5/19/22
2 Squat Clean + 2 Front Squats
Build to a moderately heavy complex in 15…
