Wednesday, 8/17/2022
8/17/2022 - WOD
With a 45 Min clock:
Min 0-15:
“Karen” - (12 min cap)
-150 Wall bal…
Tuesday, 8/16/2022
Snatch
-Perform 6 sets of 3 reps
-Every 2 mins perform one set
-Keep all 6 sets fr…
Monday, 8/15/2022
Deadlift
-Perform 5 sets of 6 unbroken reps
-Increase weight after each set
-Las…
Sunday, 8/14/2022
8/14/2022 - WOD
With a 40 min running clock:
Min 1: 12 KB elevated split squat (r…
Saturday, 8/13/2022
8/13/2022 - WOD
With a 45 Min running clock:
In teams of 2: "I-go, You-go"
40 Roun…
Friday, 8/12/2022
B.T.N Push Press
-Perform 5 sets of 8 reps
-Start light and increase weight after…
Thursday, 8/11/2022
Front Squat
-Perform 5 sets of 6 unbroken reps
-Add weight after each set
-Go as h…
Wednesday, 8/10/2022
8/10/2022 - WOD
With a 40 MIN running clock:
Min 0-10: Death by
-Bar facing Burpee…
